Fish Fillets With Yogurt Sauce
Serves 4
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 cup | plain low-fat yogurt |
| 1 | English cucumber, shredded |
| 2 Tbsp | fresh dill, chopped |
| 1 tsp | lemon zest |
| 1 Tbsp | olive oil |
| 1 | Non-stick cooking spray |
| 4 – 5 | ounce fish fillets (trout, salmon, arctic char) |
| 1 lemon | cut in slices, split on one side and twisted |
| Pinch | lemon pepper or other flavour (non-salt) |
Instructions
- Combine first 6 ingredients. Mix well, cover, refrigerate until ready to serve.
- Do not prepare more than two hours ahead or the cucumber might make the sauce watery. If this happens, drain off excess liquid and mix well again. Taste for seasoning.
- Spray a broiling pan with non-stick cooking spray.
- Place the fish on the pan, season, place under the broiler 4 inches from the heat.
- Broil for about 8 minutes until fish flakes easily. Do not overcook.
- Serve with a twist of lemon on top and _ cup of thesauce on the side. Serve the rest of the sauce in a bowl on the table.1 cup plain low-fat yogurt
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