Minestrone Soup

Salade Niçoise

Fresh, tatsy and healthy

Serves 4 - 6

Ingredients

Quantity Ingredient
1 Lettuce iceberg or romaine, washed, well dried
4 potatoes boiled, cut into bite-size pieces
4 Green olives pitted, quartered
4 Black olives, pitted, quartered
2 Celery stalks sliced
1 can Tuna (or 7 oz. fresh tuna grilled – rare)
4 Roma tomatoes quartered
1/2 lb. String beans parboiled
3 Eggs, hard boiled, quartered

Dressing

Quantity Ingredient
2 tsp 2 tsp
1 clove Garlic
6 Tbsp Olive oil
2 Tbsp Lemon juice
1 Tbsp Fresh basil
1 tsp Capers
1 Tbsp Fresh parsley

Instructions

  • Tear lettuce into bite-size pieces; line a salad bowl with it.
  • Layer potatoes, tuna, celery, olives, tomatoes, beans and eggs.
  • In a food processor or blender, blend anchovy paste and garlic.
  • Add remaining ‘dressing’ ingredients, mix well.
  • Taste dressing for seasoning before adding salt and pepper.
  • Pour dressing over salad just before serving – toss gently.
  • Salt and pepper to taste

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