Minestrone Soup

Sweet Potatoes

Heart warming on a chilly day!

Serves 6 to 8

Ingredients

Quantity Ingredient
6 small sweet potatoes
2 tbsp olive oil
1/2 - 3/4 tsp. cumin, ground
1/2 tsp. pepper
1/4 tsp. salt
Other seasons suggestions that could be used for a Cajun taste:
Cayanne pepper
Chili powder
Garlic powder

Instructions

  • Preheat oven to 400º F.
  • Lightly spray a foil lined cookie sheet with the vegetable spray.
  • Peel, then cut each potato, lengthwise into 6 wedges.
  • Place in a single layer on the cookie sheet.
  • In a small bowl, combine the olive, oil, cumin, pepper and salt. Mix together, then pour over the potatoes. Toss the potatoes to coat them evenly with the mixture.
  • Bake for 30 to 45 minutes until the potatoes are crispy on the outside but soft in the centre.
  • Serve hot from the oven.

Do you have a heart healthy recipie that you would like to share? Send your recipies to info@mikeynetwork.com

« Back to our list of heart healthy recipies.

Mikey Network Heron Group Heathwood Homes Heron Homes